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Top 50 Foods for Weight Gain in Babies and Kids in2023



A new parent has a lot of questions about the right diet for their child. This is a list of food that can help your baby to gain weight and become healthier.


  1. Whole milk: Whole milk is high in fat and calories, making it a great choice for babies and kids who need to gain weight.

  2. Yoghurt: Yogurt is a good source of protein and calcium, which can help with weight gain.

  3. Cheese: Cheese is high in fat and calories, making it a great choice for weight gain.

  4. Peanut butter: Peanut butter is high in healthy fats and protein, which can help with weight gain.

  5. Avocado: Avocados are high in healthy fats and calories, which can help with weight gain.

  6. Nuts and Seeds: Nuts and seeds are high in healthy fats and protein, which can help with weight gain.

  7. Meat: Meat is high in protein and calories, making it a great choice for weight gain.

  8. Eggs: Eggs are high in protein and calories, making them a great choice for weight gain.

  9. Fish: Fish is high in protein and healthy fats, which can help with weight gain.

  10. Beans and lentils: Beans and lentils are high in protein and calories, making them a great choice for weight gain.

  11. Sweet potatoes: Sweet potatoes are high in calories and nutrients, making them a great choice for weight gain.

  12. Brown rice: Brown rice is high in calories and nutrients, making it a great choice for weight gain.

  13. Oats: Oats are high in calories and nutrients, making them a great choice for weight gain.

  14. Quinoa: Quinoa is high in protein and calories, making it a great choice for weight gain.

  15. Whole grain bread: Whole grain bread is high in calories and nutrients, making it a great choice for weight gain.

  16. Bananas: Bananas are high in calories and nutrients, making them a great choice for weight gain.

  17. Grapes: Grapes are high in calories and nutrients, making them a great choice for weight gain.

  18. Apples: Apples are high in calories and nutrients, making them a great choice for weight gain.

  19. Berries: Berries are high in calories and nutrients, making them a great choice for weight gain.

  20. Melons: Melons are high in calories and nutrients, making them a great choice for weight gain.

  21. Oranges: Oranges are high in calories and nutrients, making them a great choice for weight gain.

  22. Pears: Pears are high in calories and nutrients, making them a great choice for weight gain.

  23. Mangoes: Mangoes are high in calories and nutrients, making them a great choice for weight gain.

  24. Pineapple: Pineapple is high in calories and nutrients, making it a great choice for weight gain.

  25. Papaya: Papaya is high in calories and nutrients, making it a great choice for weight gain.

  26. Kiwi: Kiwi is high in calories and nutrients, making it a great choice for weight gain.

  27. Peaches: Peaches are high in calories and nutrients, making them a great choice for weight gain.

  28. Plums: Plums are high in calories and nutrients, making them a great choice for weight gain.

  29. Apricots: Apricots are high in calories and nutrients, making them a great choice for weight gain.

  30. Figs: Figs are high in calories and nutrients, making them a great choice for weight gain.

  31. Dates: Dates are great source of energy and that is why its a great food item to include in your child’s diet when they start on solids. They are full of minerals like iron, calcium, sodium phosphorus, magnesium, potassium and zinc. Dates are also a good source of, sugar and fibre. Simple sugars, including fructose and dextrose present in ripened dates are known to provide instant energy.

  32. Cottage cheese

  33. Whole grain bread

  34. Whole grain pasta

  35. Brown rice

  36. Popcorn

  37. Baked potatoes

  38. Whole wheat crackers

  39. Hummus

  40. Protein smoothie

  41. Trail mix

  42. Dark chocolate

  43. Milk chocolate

  44. Ice cream

  45. Yoghurt

  46. Granola bars

  47. Pudding

  48. Jams and jellies

  49. Peanut butter cups

  50. Chocolate chips

  51. Gummy candies

  52. Honey


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