How To Remove Stretch Marks After Pregnancy: 10 Home Remedies for 2023



Stretch marks after pregnancy are the marks which appear around your abdomen, breasts, hips, thighs, and arms due to the skin stretching. The reason is sudden weight fluctuation. Stretch marks start during the sixth or seventh month of gestation.


Is It Possible To Get Rid Of Stretch Marks?

Stretch marks do not completely go off. There are certain remedies which are known to help in minimizing their appearance. There are creams, lotions, and oils that may turn your skin smooth and supple, but after consulting your doctor.


Moms may have to bear the natural scars for life. Though they do become less visible with time.



1. Oil Massage

Massaging with oils makes your skin smooth and helps reduce stretch marks. Some of the popularly used oils include.

Olive oil can moisturize and exfoliate your skin and improves blood circulation which helps to remove stretch marks to a great extent.

You can take some oil in your palms and gently massage the area.

Let the oil soak in for 30 minutes. This oil has vitamins A, D and E in the oil which gets absorbed into the skin. Take a lukewarm shower after the massage.

Vitamin E - Grab a vitamin E capsule. Extract the oil from the vitamin E capsule. Mix with any moisturizer you use regularly and apply to the stretch marks. On regular usage, it gives effective results by fading off the marks.

Castor Oil- You can also use castor oil on the stretch marks and massage the area gently in a circular motion for about five to ten minutes. Roll a hot water bottle on it for about 30 to 40 minutes. The heat opens the pores and the oil gets absorbed into the pores.

2. Aloe Vera

Aloe vera is the best when it comes to healing your skin. You can rub it directly over the skin, leave for 15 minutes and wash it off using lukewarm water. Apply on the affected areas regularly.


3. Honey

Honey has an antiseptic property of honey so it works well in reducing stretch marks. Just take a small cloth and apply honey on it and then rinse off using warm water.

4. Egg White

Eggs are useful as egg white is rich in protein, and is known to rejuvenate the skin and heal ut. Take two egg whites using a fork. apply a thick layer of egg white using a makeup brush. let it dry and then rinse it off using cold water.

5. Shea Butter Or Cocoa Butter

Shea or cocoa butter can be used to heal the skin. You must keep shea or cocoa butter and apply it on the stretch marks regularly. Rinse off the area after some time

This remedy improves skin elasticity, makes them softer and reduces stretch marks. Cocoa butter is an excellent moisturizer and helps nourish your skin.

6. Sugar

Sugar is one of the best natural remedies for any sort of skin mark. It is a natural exfoliator it can help to remove dead skin, and your stretch marks turn lighter. Take one tablespoon of sugar, and mix it with some almond oil and a few drops of lemon juice. Use it as a scrub before you go for a shower.

7. Water

The skin which is properly hydrated makes it easier to erase stretch marks and other skin conditions. Make sure that you consume at least 10 to 12 glasses of water every day to keep your skin hydrated and protected from toxins. Water keeps your skin supple and restores its elasticity.


8. Apricot


Apricot is great for skin scars. Crush the fruit in a blender to make a paste. Apply on the stretch marks, and leave for 15 to 20 minutes. Rinse off with lukewarm water and repeat regularly.


9. Potato Juice

Potato is the most magical remedy for the skin. It contains phytochemicals, polyphenols, and carotenoids, which improve skin texture. Cut a potato into two halves and rub one half over the stretch marks. Allow the juice to soak into the skin and let it dry. Then rinse off the area using lukewarm water.


10. Exercise can help to reduce Stretch Marks

Exercises that work on the muscles of the areas with stretch marks help reduce the marks. They tone the skin and help regenerate the tissues. It tightens the loosened skin and helps diminish the stretch marks. A combination of exercises and a balanced diet helps you feel better, and you can see the stretch marks before and after vary a lot.

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