How to Control Gestational Diabetes in 2023 : 10 Tips to Maintain Blood Sugar Level in pregnancy
Your body goes through a lot of hormonal changes during pregnancy and that causes the blood sugar level of your body to fluctuate. If you are overweight or have a family history of diabetes, you must start precautions to make sure that your sugar level is controlled during pregnancy. The sugar level goes back to normal post-delivery, but some can also develop Type 2 diabetes.
In order to make sure you are healthy make these good habits part of your lifestyle once and for all.
Walk a lot
Walking is the best form of a workout during pregnancy and is known to have a lot of benefits for those trying to control sugar levels. If you maintain a daily walk schedule you will notice a considerable change in your blood sugar levels.
Replace carbs with Complex carbs
Complex carbs are processed forms of carbohydrates and it is a rich source of fibre. Complex carbs take longer to digest and hence are a more sustainable form of energy and keep you fuller for longer.
Resistant Starch
It is a rare form of dietary fibre which is extremely helpful in controlling the glucose level in the body. Food items like ripe bananas, legumes, potatoes and grain are not digested in the small intestine so supporting the digestive system is good for gut health.
Nuts and Seeds
These are the best form of unsaturated fat. Almonds, pistachio, and walnuts if consumed on daily basis can help in maintaining the fat and sugar level in your body.
Properly timed meal plan
The key is to know what to eat and at what time. You should have a small portion of your meal during proper breaks. This helps in maintaining the sugar level.
30 minutes of workout
Choose the best suitable form of workouts like yoga or anything that suits you. Home workouts are sufficient as well. The idea is to move your body regularly for at least 30 minutes. This helps your body to maintain its sugar level.