6 Safest Pregnancy Workouts!
Pregnancy causes a lot of hormonal and physical changes, so keeping yourself healthy and active is really important. As per research by the American Academy of Family Physicians Research, pregnant women must work out for at least a few minutes every day.
These are the precautions, you meanwhile working out during pregnancy:
Pregnancy hormones ensure that there is enough flexibility in our bone ligaments to support childbirth. So it is better to go for simple basic exercises which have less risk of getting hurt. Increased weight during pregnancy makes it difficult to balance your body. A bigger waistline and heaviness cause a lot of stress on the joints, and pelvic muscles. So maintaining your balance while pregnant is important.
Best workouts for pregnancy:
Walking: This is the best form of exercise for pregnant women as it helps your entire body rejuvenate and every muscle of your body gets a workout. Walking not only comforts your mind but, also refreshes your mind.
Swimming is one of the safest exercises during pregnancy. The water helps you release the pregnancy weight by supporting your weight and helps reduce the risk of muscle strain or injury.
3. Yoga and Pilates
Yoga in pregnancy has several health benefits, such as reduced stress, increased flexibility, and improved stretching and rhythmic breathing. Similarly, Pilates is a perfect whole-body exercise designed to improve daily activities.
4. Kegel Exercises
Kegel’s exercise strengthens the muscles of your reproductive organs which make pregnancy easier. This exercise is known to have an easing impact on internal body parts.
5. Shoulder, knee, leg and hand rotation
Sit down in a comfortable position, breathe in and out and then slightly rotate your shoulders, open up your legs while sitting and rotate them freely in left and right directions then rotate both your hands in a 360-degree direction
6. Pelvic Tilt
Get on your hands and legs, then pull in your abdomen and tuck in your muscles. hold it for a second then release. Repeat this exercise 5 to 7 times to feel relaxed in back strain.
Be it any form of workout, you just have to pick any form and do it to ensure a comfortable and active pregnancy.